Rise Above Anxiety
Rising Beyond Anxiety offers practical tools and insights to help you overcome fear and embrace a life of confidence and peace.
*Available in PDF
Break Free from Anxiety’s Grip
Learn how to take control, find peace, and thrive beyond the limits of fear – it’s time to rise and reclaim your life!
Conquer Your Triggers
Identify and transform the beliefs and behaviors fueling your anxiety, gaining control over your emotional responses.
Overcome Your Fears
Use practical tools and exercises to face your fears and break avoidance patterns, empowering you to take action.
Embrace Lasting Change
Develop resilience and inner peace, creating positive habits that help you thrive beyond anxiety.
Total Pages
0
Chapters
0
Active Readers
0
Table of contents
How to Overcome Your Stuck Points
- The Multifaceted You
- Worksheet 1 – What Do You See?
- Understanding Your Anxiety and What It Is Doing to You
- Worksheet 2 – What Does Your Behavior Say of You?
- Reflecting upon Your Triggers and Identifying Beliefs That are Standing in Your Way
- Worksheet 3 – Imagery Exposure
- Mindfully Moving Beyond the Beliefs Blocking Your Path
- Worksheet 4 – Recognizing Your Challenges
- Where to Next?
How to Face Your Inner Demons
- Putting Events, Emotions, and Vibrations Together
- Imagining the Worst
- Self-Blame. Self Loathe. All of it
- Connecting Them with Your Mind and Body
- Worksheet 7 – Talking Yourself Out of Anxiety
- Recognizing Any Resistance to Change
- Worksheet 8 – The Fear of Change Quiz
- Belief-Systems That Stop You from Acting on a Change
- Self-Sympathy. Self-Loathe. Anxiety. Depression
- What Do You See?
- Worksheet 9 – Acting on Your Change -Blocking Systems
- Re-writing Your Life – One Change at a Time
How to Arrive at Acceptance and Move on From There
- Understanding Your Body Signals
- Worksheet 10 – Tracking Your Body’s Signals
- Minding Your Moods
- Worksheet 11 – Mood Tracker
- Finding Acceptance
- What Are Distorted Thought Patterns?
- Worksheet 12 – Distorted Thoughts Tracker
- Assessing Your Present and Preparing a Plan for the Future
- Connect with Now
- Worksheet 13 – Setting Goals
How to Act on Your Fears and Achieve Your Goals
- Evading Avoidance
- Worksheet 14 – Identifying Your Fears
- Acting against Your Fears
- Worksheet 15 – Taking the Step-Up Approach
- Begin the Process
- Create and Execute Your Plan
- Consider Every Aspect That Might Influence, Conflict or Jeopardize Your Plan
- Be Mindful of Any possible Setbacks, But Don’t Let Them Wear You Down
- No Need to Hurry
- Know When You’ve Tried Too Long
- It’s Okay to Fall. Fail Too
- Realign Your Plan. Improvise Too
- Complete What You’ve Taken
- Become a Better Version of You
How to Stop Being a Hard Task Master
- Moving Ahead of Any past Pain Memories
- Moving Away from the Past You Need to Leave Behind
- Worksheet 17 – Letting Go
- Overcoming Obsessions
- Worksheet 18 – Recognizing Any Obsessions
- New Beginnings
- Worksheet 20 – Creating Tomorrow
How to Overcome Your Anxiety without Getting Tied-Down by the Idea of Perfection
- Setting Real Expectations
- Worksheet 21 – Expectation Tracker
- Perfectionism and Borrowed Expectations
- Leaving No Room to Pause. Falter Too
- Avoiding Comparisons
- Worksheet 22 – Becoming the Change You Want to See
- Change Everything If You Have To, but Change Them One Thing at a Time
- Fear of Feedback
- Worksheet 23 – Overcoming Feedback Fears
- Reward Yourself. You’ve Made Great Progress
How to Banish Worry and Live Panic-Free
- Simplify
- Breathe
- Exercise
- Express Yourself. Talk It Out or Journal Your Thoughts
- Listen to Music
- Spend Time with Pets
- Give Your Mind Something More Productive to Chew On
- Stay in the Present
- You Decide. Ready or Not?
- Worksheet 24 – Gathering Your Tools
- Conclusion
What our readers are saying
"
A Life-Changing Resource
Rising Beyond Anxiety truly opened my eyes to the power of self-awareness. The worksheets are incredibly helpful in identifying my triggers and changing my perspective. This book has made a lasting impact on my life.
– Emily Thompson
New York, USA
"
A Must-Read for Anyone Struggling with Fear
This book has been a game-changer for me. The practical exercises helped me recognize and overcome my fears. It’s a must-read for anyone ready to break free from anxiety and live life fully.
– Amanda Walker
Los Angeles, USA
"
Transformative and Empowering
Rising Beyond Anxiety offers practical steps that helped me regain control over my life. The insights are transformative, and the approach is gentle yet powerful. Highly recommend to anyone struggling with anxiety.
– Sophia Martin
London, UK
Ready to Overcome Anxiety and Thrive?
Take the first step towards a calmer, more confident you. Use the tools and strategies in Rising Beyond Anxiety to break free from fear and unlock your full potential. Start your journey today!